Over the past few decades, there has been an enormous shift in how people across the world interact with non-human animals, prioritizing compassion, creativity and collaboration over force, intimidation and punishment. When we start from a standpoint of “First, do no harm,” it opens up entirely new worlds of possibility. One model that provides us with a framework to support these approaches is known as LIMA (Least Intrusive Minimally Aversive.) When rooted in a strong ethical foundation, LIMA strategies help us cultivate trusting relationships with animals while effectively meeting (and often exceeding) our goals for behavior change. We know these methods work with dogs, horses, cats, birds, and countless other species. And yet we often have a hard time applying these principles in our relationships with other humans--including ourselves.